Health & Wellness Blog

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Expert advice, health tips, and the latest medical insights to help you live your healthiest life.

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WELLNESS November 1, 2025

10 Essential Health Screenings Everyone Should Get

Preventive care is the cornerstone of good health. Learn which screenings are recommended for your age group and why early detection matters.

DR

Dr. Sarah Mitchell

Family Medicine Physician

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Young adult female doctor is taking the blood pressure of a female patient during a medical consultation

Recent Articles

An attractive, slim Asian woman in a yoga clothing is sitting on a yoga mat with a healthy salad bowl in her hand, eating salad after practicing yoga at home. domestic life, wellbeing, healthy life
NUTRITION

October 28, 2025 • 5 min read

Eating Well on a Budget: A Nutritionist's Guide

Discover practical tips for maintaining a healthy diet without breaking the bank. Learn smart shopping strategies and meal prep ideas.

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Young female cancer patient relaxing in hanging chair on the garden patio, listening to music. Mental wellbeing during illness.
MENTAL HEALTH

October 25, 2025 • 7 min read

Managing Stress: Techniques That Actually Work

Expert-backed strategies to reduce stress and improve your mental well-being in today's fast-paced world.

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Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
FITNESS

October 22, 2025 • 6 min read

Start Your Fitness Journey: A Beginner's Roadmap

New to exercise? This comprehensive guide will help you build a sustainable fitness routine that fits your lifestyle.

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PREVENTION

October 20, 2025 • 4 min read

Heart Health: Know Your Numbers

Understanding blood pressure, cholesterol, and other key metrics can help you prevent heart disease before it starts.

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Food products recommended for pregnancy. Healthy diet.
WOMEN'S HEALTH

October 18, 2025 • 8 min read

Nutrition During Pregnancy: What to Eat and Avoid

Essential dietary guidelines for expectant mothers to ensure a healthy pregnancy and baby development.

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Young woman in activewear reaches for a glass of water while enjoying a healthy salad at home.
WELLNESS

October 15, 2025 • 5 min read

Hydration Myths: How Much Water Do You Really Need?

Separating fact from fiction when it comes to daily water intake and optimal hydration strategies.

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